Its time to invest in yourself. All around wellness is important.  We do so much and we forget about keeping ourselves tuned up. At Heal and Grow, I can help you find Balance.  I am a mom, sister, friend and former educator. It took me until my 40's to realize that I needed to work with life and not try to control it and fight against it. Mindfulness and Meditation are tools that you can use for a sense of grounded calmness, healing, growth and self development.  Learning breathing techniques and various forms of meditation can transform your life. Through wellness coaching sessions, we can help to organize and prioritize the tasks and demands of day to day life. I have over 14 years of experience working with children ages 10-18. Let me help our children to become more balanced and centered. Mindfulness and organization tools can make such a big difference in the load that our children carry. 

Contact: innerbalance365@gmail.com